About My Clients
Unsure about therapy but notice that certain patterns in your life keep recurring? Or maybe you're exploring aspects of your identity. Life may seem more stressful and more confusing than ever before. Reaching out for support takes courage. Counseling is an aspect of healthy living that can help restore balance and grounding. The process can be exhilarating, challenging, and profoundly rewarding as you gain clarity through increased awareness.
My Background and Approach
My approach to your therapy is eclectic and holistic. My theater and performance arts training have provided a baseline for my viewpoint on how people change and grow. I believe that movement, body awareness, and meditation are essential aspects of the healing process. We can explore negative or intrusive thoughts, thought processes, and emotional reactions to these thoughts through the use of CBT, REBT, or DBT techniques. We will also explore and address our relationship during the session and focus on issues or moments of growth between us. This is a helpful tool to gain insight into behavior patterns, heighten awareness, and build trust (Gestalt and Existential therapy). My approach is playful but direct, and I believe that laughter is an essential element of the therapeutic process. But, most importantly, I am here to listen. I will act as your advocate and offer empathy and understanding, no matter where it is that you have landed in your life story.
My Personal Beliefs and Interests
I am committed to fostering a diverse and inclusive culture by promoting diversity, inclusion, equality, and international cultural and inter-community outreach. Indigo Bloom Counseling, LLC does not discriminate on the basis of race, color, national origin, ancestry, age, physical or mental disability, marital or family status, pregnancy, veteran status, religion, creed, sex, sexual orientation, gender identity, or gender expression in the administration of any of its programs or activities.