Services
- Individual
About My Clients
I specialize in resilience counseling with adults to support well-being and flourishing. I strive to balance tending to concerns, stressors, and symptoms with your inherent resources, enhancing what’s “strong” so you can fully engage with your life and move through challenges with resourcefulness and ingenuity.
My Background and Approach
Through a lens of creative possibility, my therapeutic approach is client-centered and holistic with attention to your mind, body, heart, and spirit. My methods are highly personalized to you, full of welcoming and deep curiosity about you and all that arises in our shared space. I draw on principles and techniques from Positive Psychology which is strength-affirming, focusing on resiliency, living well, and meaningful fulfillment. I also strive to creatively integrate various other therapies in my work. Our time together will be collaborative with you the trusted expert in your life, and I a guide to assist in achieving your goals.