Services
- Individual
About My Clients
Because I struggled with anxiety for much of my life I know how hard it is. I also know that things can change, and you can find more ease in your life. I help men and women move beyond the anxiety and live life with intention and purpose. I'm licensed to practice virtual therapy in Maryland and Delaware. I'm also a life coach for women who feel overwhelmed and want more balance and ease in their business and their life.
My Background and Approach
I've worked in the mental health field for over 15 years. I'm trauma trained and informed and in our work together we'll explore ways for you to feel more emotionally grounded and heal the old wounds. I bring mindfulness and meditation into sessions if you're open to it. I'm an attachment focused therapist and have completed IFS Level One.
My Personal Beliefs and Interests
I stand against any form of oppression including, but not limited to: ageism, sizeism, homophobia, transphobia, xenophobia, racism, antisemitism, sexism, and ableism. My goal for Progression Counseling is to create a welcoming, safe space where you feel valued, respected and honored.