Services
About My Clients
If you're feeling overwhelmed by anxiety, managing ADHD, healing from trauma or PTSD, exploring your gender identity, or facing the challenges of everyday life, you're not alone. I provide a supportive, nonjudgmental space where you can feel heard, build practical coping skills, and work toward meaningful change. Together, we'll create an approach that fits your unique needs and helps you move forward with confidence and resilience.
My Background and Approach
As a Marriage and Family Therapist, I use a collaborative and compassionate approach to help clients better understand themselves, their relationships, and the experiences that have shaped them. My work is informed by approaches including Narrative Therapy, Gottman Method, Emotionally Focused Therapy (EFT), and Cognitive Processing Therapy (CPT), allowing me to tailor therapy to each client’s unique needs and goals. I believe therapy is a partnership where we can explore challenges, identify patterns, and brainstorm new possibilities together. I strive to create a safe, supportive, and nonjudgmental space where clients feel heard and empowered to make meaningful changes. Whether you are working through anxiety, trauma, relationship concerns, identity exploration, or everyday life stressors, my goal is to support you in building insight, resilience, and healthier connections.
My Personal Beliefs and Interests
I believe that you have the ability to create meaningful change in your life, and therapy can be a powerful space to help you discover your strengths and move toward the life you want. I am passionate about increasing access to mental health support and have volunteered my time within the nonprofit mental health community to support this mission. I value progressive, inclusive, and affirming practices and strive to create a space where people feel respected and accepted for who they are. Outside of therapy, I enjoy the creativity, connection, and storytelling found in video games (maybe a little too much!), and I appreciate the ways shared interests can help us connect as people. I believe everyone deserves a space where they can show up authentically, explore their experiences, and feel supported while creating positive change.