Elizabeth Camche

I use ACT to help you build a different relationship with difficult thoughts and emotions rather than feeling controlled by them. We’ll clarify what matters most to you, practice making space for discomfort, and work toward choices that align with your values—even when anxiety or uncertainty is present.

CBT helps us identify the thoughts, beliefs, and behavioral patterns that shape how you feel and respond. Together, we’ll examine patterns like overthinking, self-criticism, perfectionism, or avoidance and develop more flexible, realistic ways of thinking and responding.

I use Reality Therapy to help you identify what you want, understand the choices and patterns that may be keeping you stuck, and focus on what is within your control. We’ll explore whether your current behaviors are moving you toward the relationships, career, and life you want—and develop more intentional ways of responding.

I work with clients navigating dating, breakups, conflict, attachment patterns, family dynamics, and uncertainty about relationships. You may find yourself repeating the same patterns, struggling to communicate your needs, fearing rejection, or questioning whether a relationship is right for you. Therapy can help you understand these patterns, strengthen your sense of self, and build healthier, more fulfilling relationships.

Depression doesn’t always look like being unable to get out of bed. You may still be working, socializing, and meeting your responsibilities while feeling disconnected, unmotivated, numb, or unlike yourself. We’ll explore what’s contributing to how you feel, identify patterns that may be keeping you stuck, and work toward greater connection, meaning, and engagement in your life.

You may look capable and put-together while internally overthinking, second-guessing yourself, or worrying about what could go wrong. I work with clients experiencing anxiety, perfectionism, people-pleasing, and difficulty tolerating uncertainty. Together, we’ll understand what drives your anxiety and develop practical ways to feel more grounded, confident, and trusting of yourself.