Services
- Individual
- Couples
- Group
About My Clients
I have a passion for supporting people in learning to trust themselves, their intuition, and the wisdom of their bodies in order to live a more expansive and joyful life in the present. With gratitude for my own experience, I deeply values the power of connection, vulnerability, understanding, and having a tribe of supportive people around us. I want to support clients in being more mindful in their lives and to begin living in a way that honors and nourishes their whole person.
My Background and Approach
I genuinely believe that finding the right-fit therapist is imperative in the therapeutic process. I place a large focus on developing the therapeutic relationship as I believe that healing happens through relationships that are respectful, compassionate, vulnerable, and accepting of you as a whole, authentic person. I support individuals in learning to trust and know themselves to live a life aligned with their core values. I have supported many individuals, families, and couples through difficult life transitions by helping them to create healthier boundaries and more mutually supportive relationships. I have extensive experience with trauma, anxiety, and specialize in supporting individuals utilizing a HAES and intuitive eating framework. I am well-versed in EMDR, mindfulness, ACT, and Intuitive Eating tools that are often helpful in managing the struggles we face as humans.
My Personal Beliefs and Interests
I opened my private practice with a mission to offer therapeutic services from a Health at Every Size framework, to educate other professionals on how to practice Health at Every Size, and to use my own voice and individual work with clients to fight fatphobia. I see self-compassion, mindfulness, self-nurturing, connection, and living in alignment with our core values as the foundations for long lasting recovery and wellness.