Elizabeth Ainsworth

I help women experiencing burnout, anxiety, overwhelm, or emotional exhaustion from long-term caregiving, chronic overfunctioning, or the invisible labor of motherhood. You don’t have to be “falling apart” to deserve support.

My approach is client-led and flexible. I draw from multiple evidence-based methods to match each client's unique goals, strengths, and pace.

My approach is collaborative and flexible. I draw from several evidence-based modalities — including CBT, mindfulness, polyvagal-informed strategies, and psychoeducation — to create a plan that fits each client’s unique needs, strengths, and goals. Therapy moves at your pace, with a focus on practical support and gentle self-restoration.

I use mindfulness-based strategies to help clients feel more present, less reactive, and more connected to their bodies. This includes grounding practices, breathwork, and awareness techniques that support nervous system regulation. These tools are especially helpful for clients experiencing burnout, chronic stress, or caregiver fatigue.

I integrate CBT to help clients recognize and shift the thought and behavior patterns that contribute to overwhelm, burnout, and anxiety. We use practical, real-life tools to manage self-talk, interrupt worry cycles, set boundaries, and support healthier daily rhythms. My goal is to make CBT feel doable — not overwhelming.

I work with moms navigating neurodivergent parenting, emotional overload, and the pressure to hold everything together. Therapy becomes a place where you don’t have to be the strong one.

I support women facing identity loss, anxiety, caregiving stress, midlife transitions, and the emotional weight of doing it all. You deserve a space centered on your needs, too.

I work with moms navigating neurodivergent parenting, emotional overload, and the pressure to hold everything together. Therapy becomes a place where you don’t have to be the strong one.

I support women facing identity loss, anxiety, caregiving stress, midlife transitions, and the emotional weight of doing it all. You deserve a space centered on your needs, too.