Elissa Burdick MA

Self-esteem impacts every area of our lives, from friendships to dating to how we feel when we're home by ourselves. The way you think and feel about yourself isn't something that's set in stone. Together, you can learn how to get out of your own way, make your mind a comfy place to be, and think of yourself in supportive, kind, self-compassionate ways so you can push yourself to try new things, meet new people, and push yourself to grow.

Overthinking. Knots in your stomach. Sweaty palms. Procrastination. Turning down social invitations. Second-guessing yourself. These are some common experiences of anxiety that I've been able to successfully help many clients work through via learning more about your unique psychology and giving you practical, applied mindfulness skills to use when you need them the most. You will finally learn how to self-soothe, talk yourself into the things you want to do, and know how to really relax.

I'm a Master Certified and National Board Certified Health and Wellness Coach, which is the highest national accreditation one can achieve in the field of health and wellness coaching. I run my own coaching business that is separate from therapy (www.wisemindcoach.com) and utilize many coaching skills in therapy for those who are looking to take action in order to improve their lives, while also supporting the deep therapeutic work we'll do together.

My Master's degree is in Mindfulness-based Transpersonal Counseling Psychology from Naropa University, a Buddhist-inspired school whose motto is "Transform Yourself, Transform the World". I've received in-depth education and training in understanding myself, my patterns, and my beliefs so that I can work with clients without getting triggered by my own past--this is not something all therapists can say! I also know many ways to use mindfulness in therapy to create a calm, connected space.

I use Non-violent Communication (NVC) in my life both personally and professionally because it's such a direct way to speak to our feelings and needs while respecting ourselves and the person we're communicating with. I find it's most helpful as a tool when people are just beginning to speak more kindly to themselves and meet their needs. NVC is great for improving your self-talk, not just how you communicate with others!

I use Non-violent Communication (NVC) in my life both personally and professionally because it's such a direct way to speak to our feelings and needs while respecting ourselves and the person we're communicating with. I find it's most helpful as a tool when people are just beginning to speak more kindly to themselves and meet their needs. NVC is great for improving your self-talk, not just how you communicate with others!

I use Non-violent Communication (NVC) in my life both personally and professionally because it's such a direct way to speak to our feelings and needs while respecting ourselves and the person we're communicating with. I find it's most helpful as a tool when people are just beginning to speak more kindly to themselves and meet their needs. NVC is great for improving your self-talk, not just how you communicate with others!