Services
- Individual
About My Clients
By now you may have read so many therapist Bios that your head is spinning and you don't know where to start. I invite you to take a deep breath and know that this is a journey more than a destination. In working together you will learn how to slow down and process through anxieties, addictions, and past traumas.
My Background and Approach
My approach is rooted in a deep belief that everyone has the capacity to grow, heal, and create meaningful change in their lives. My style of therapy is person-centered, holistic, and most importantly human. Sessions are filled with curiosity and connection rather than rigid responses. I practice a combination of Motivational Interviewing, Cognitive Behavioral Therapy (CBT), and parts work informed by Internal Family Systems. I encourage deep reflection over selling quick fixes.
My Personal Beliefs and Interests
As a Licensed Clinical Social Worker I have specialized training in understanding the impact social issues have on mental health. I have a special interest in supporting folks in historically oppressed populations.