Services
- Individual
About My Clients
I work with adults struggling with trauma, PTSD, insomnia, anxiety, and depression. My ideal client is ready to take an active role in their healing, whether you're a Veteran navigating PTSD, someone exhausted by sleepless nights, or feeling overwhelmed by worry and sadness. I specialize in helping people who want evidence-based, collaborative care that combines warmth with practical strategies to move forward and reclaim their lives.
My Background and Approach
With over 14 years of experience and more than a decade serving Veterans at the Providence VA Healthcare System, I've developed deep expertise in trauma treatment and its intersection with sleep, anxiety, and mood disorders. I'm trained in multiple evidence-based modalities including Cognitive Processing Therapy for PTSD, Cognitive Behavioral Therapy for Insomnia (CBT-I), the gold-standard treatment for chronic sleep problems, Acceptance and Commitment Therapy (ACT) for building psychological flexibility, and Mindfulness-Based Stress Reduction (MBSR). My specialization in trauma means I understand how past experiences shape current struggles, and I'm skilled at helping clients process difficult memories while building resilience. My extensive work with insomnia has made me passionate about helping people reclaim restful nights, and I am committed to ensuring the care I provide reflects the best available evidence while honoring each person's unique journey.
My Personal Beliefs and Interests
Social justice is at the heart of my work as a therapist. I believe everyone deserves access to quality mental health care, dignity, and the opportunity to heal regardless of their background, identity, or circumstances. My commitment to serving Veterans for over a decade reflects this value. Working at the Providence VA Healthcare System has been deeply meaningful to me, as I've witnessed the strength and resilience of those who've served our country, often while carrying the invisible wounds of trauma. I'm honored to walk alongside Veterans as they navigate their healing journeys and work to reclaim their lives after service. Beyond my work with Veterans, I'm committed to creating an affirming, inclusive therapeutic space for all clients. Understanding the social, cultural, and systemic factors that impact mental health is essential to providing effective care. If you are seeking a therapist who sees you as a whole person, I'm here to support you with respect and compassion.