Services
About My Clients
Are you feeling overwhelmed, disconnected, or stuck? Do you miss feeling joy the way you used to? Do you carry a lot, from the roles and responsibilities, to the weight of the world we’re living in? Together, let's slow things down, explore what’s weighing on you, and help you find your way back to yourself and the people you care about.
My Background and Approach
I help teens (14+), adults, and couples feel more connected, fulfilled, and present in their lives and relationships by processing experiences, building awareness, and developing new skills and patterns. My approach is grounded in warmth, curiosity, authenticity, collaboration, and a sprinkle of humor. I check in throughout our work about feedback and adjust accordingly. My hope is that the space we create together can offer you the trust and invitation to feel welcomed as you are, and the support and structure to grow into who you're becoming. I've provided counseling in community mental health and low-cost clinic settings, serving clients with diverse identities, lived experiences, life circumstances, and therapeutic goals. I also have professional experience in the wider mental health field, having worked in youth residential care, sexual violence prevention and education, college men's mental health, and contributed to mental health research focused on underserved populations.