Elise Fabregas (She/her)

Productive communication is imperative in any relationship! Digging deep in to each partner’s truth and learning to communicate this in a loving, meaningful way can transform any relationship. Couples often need to be asked the right questions and have the right set of tools to help them find harmony and understanding. I have helped so many toward this goal and would be honored to help you!

I cannot emphasize how much mindfulness can change your life. How would you feel if I told you that I can provide strategies that take you from living in dread, to a place where your most calm and loving self is in control? Learning how to press pause, call out the negative emotions, and walk your way through to a place of clarity is just one way. I’d love the opportunity to walk you through this with ease!

I have so many strategies to provide you with. You present your issue and we break it down. You’re introduced to new behaviors. Through trial and error the best ones are chosen and become new habits. Say goodbye to patterns that were not helping . Welcome in meaning, peace and clarity!

Have anxious thoughts taken up residence in your mind? You are not alone! I have struggled in this way and am so very grateful for my daily routine that made living with chronic anxiety a thing of the past. I would love to share my vast knowledge and help toward the path of ease and clarity.

Navigating ADD/ADHD is hard! Is it difficult to organize your life? Is impulsivity a constant? Do you struggle to maintain focus? These are just a few of the many symptoms. I have seen many clients with these and many other challenges. Utilizing planners, timers, and listening to music can help. Finding the strategy that works for you is important. Having supportive ally that will help problem-solve, and listen/offer you accountability will help change your life and I can be that person.

Want to know how to having a happy and meaningful relationship? Productive communication is key. I can help you and your partner understand each other in a new way. The stress of being in a problematic relationship is real. Nothing is unworkable and I’d be happy to sit with you, and help you find love and meaning once again!