Services
- Individual
About My Clients
Who do I work with? I work with individuals ages 18-100. What are my specialities and areas of focus? Anxiety, depression, stress, anger management, life transitions, trauma, ADHD, relationship challenges, women's issues, care-giver support, and self-esteem.
My Background and Approach
Welcome! I'm really glad you are here. My goal is to create a soft place to land, grow, feel challenged and supported. I specialize in treating anxiety, depression, adhd, stress, relationships, life transitions, and trauma. My practice is based on the belief that when our experiences are met with compassion and curiosity we can grow and create more fullness in our lives and relationships. My approach to therapy is primarily rooted in modalities from Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Cognitive Behavioral Techniques, with a strong emphasis on body-based therapies, mindfulness and self-compassion.
My Personal Beliefs and Interests
I would be honored to be part of your support, I offer free 15 minute consultation calls, please reach out if it seems like we would be a good fit. My practice is LGBTQ+ affirming and welcoming to all people.