Elisa Balthazar

I specialize in supporting individuals through the grieving process, acknowledging that grief is a unique and personal journey for each person. I provide a compassionate space for clients to express their emotions, navigate through stages of grief, and find meaning in their loss. My approach integrates techniques from grief counseling and therapy modalities such as Mindfulness-Based Interventions.

I specialize in helping individuals navigate through depression using evidence-based therapies such as Cognitive Behavioral Therapy (CBT), which focuses on changing negative thought patterns and behaviors. I also integrate techniques from Acceptance and Commitment Therapy (ACT) to help clients develop psychological flexibility and mindfulness skills.

I specialize in helping individuals manage and overcome anxiety through evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT).

I have expertise in DBT, originally designed for treating borderline personality disorder but also effective for managing mood disorders and interpersonal difficulties. DBT integrates skills training in mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness to help clients build healthier coping mechanisms and improve relationships.

I am experienced in CBT, which is a structured, goal-oriented therapy focused on identifying and changing negative thought patterns and behaviors that contribute to emotional distress. My training includes practical strategies to help clients challenge and reframe unhelpful thoughts, leading to more positive emotions and behaviors.

I specialize in ACT, which combines mindfulness strategies with acceptance and behavioral change techniques. I guide clients in accepting their thoughts and feelings while committing to actions aligned with their values. This approach fosters psychological flexibility and resilience in managing difficult emotions and life challenges.