Services
About My Clients
Are you just getting out of college and realizing you want to change your patterns with alcohol? Are you starting to notice that your friend group is going out more often than you'd like? Wanting to wake up refreshed and alert on the weekends but don't know where to start? I've been there too and know what it's like! Taking a non-judgmental approach, I help people reexamine their relationship with substances, working together to devise a plan that works uniquely for you. Judgment free.
My Background and Approach
With both a professional and personal relationship with harm reduction, I help people take a deeper look at their relationship with substances without needing it to be a certain way. If a 12-step model works for you, great! If you want to try cutting back without full sobriety, we can get there too. I don't believe in a "one size fits all" methodology. I believe taking time to step back and reexamine your choices is a great way to live a more mindful, joyous life. All of my sessions are on telehealth, making it easy and convenient to commit to weekly (or biweekly) therapy sessions.