Services
About My Clients
Are you still carrying hurt from the past? Experiencing a rollercoaster of emotions that you cannot control? Constantly overthinking, worrying, struggling in your relationships, feeling like you cannot catch a break? I know it can all seem so overwhelming so I'm here to lend a compassionate and supportive ear while also teaching you specific tools to help you gain control of your life.
My Background and Approach
My goal is to provide you with tools you can put into practice in your daily life so you can feel confident in yourself and your ability to manage challenges even outside of the therapy room. I have extensive experience helping clients work through trauma (childhood, relationships, verbal, physical, or sexual) and I am trained in EMDR. I often use therapeutic approaches like CBT and DBT by changing unhealthy thought patterns and learning calming and emotion regulation techniques to help overcome issues like improving self esteem, managing stress, depression, anxiety (panic, social, and other phobias), OCD, and breaking unhealthy relationship patterns by learning communication skills and boundary setting.