Elia Guzman (she/her)

In times of grief, your feelings may be overwhelming; however, it doesn’t mean they will stay this way forever. It may take some time but eventually, the intensity of these emotions will begin to lessen. Grief can also manifest itself in different ways beyond just sadness – fear, guilt, anger and loneliness are all common responses to loss. It is important to recognize these feelings rather than deny them as they will help you on the path toward healing and accepting your new reality.

I know living with chronic pain can be overwhelming and exhausting, but I want you to know that it doesn’t have to rule your life. It’s possible to find strategies to cope with the physical and emotional challenges of chronic pain, and I’m here to help you navigate this journey. No matter how much chronic pain affects you, there are still steps that you can take today towards living a meaningful life – don’t let your condition define who YOU decide to be!

Living with anxiety can be incredibly difficult, but it’s important to remember that you’re not alone. It’s completely normal to feel overwhelmed by stress and worry – and there are plenty of resources available to help you manage your symptoms and find a healthier balance in your life. With the proper knowledge and tools, you can learn how to better manage your anxiety and live a meaningful life free of fear and worry.

My approach is holistic and integrative, drawing from a variety of modalities such as cognitive-behavioral therapy, mindfulness, emotion-focused therapy, and trauma-informed care. I offer my clients a non-judgmental space to safely explore their thoughts, feelings, and experiences. Through this collaborative process of self-discovery, I work alongside my clients to bring them closer to the life they want to live.

Working with me might mean feeling more grounded and capable of managing difficult thoughts and emotions. You may gain a better understanding of yourself and be able to identify personal triggers or unhelpful patterns that have been holding you back. With increased awareness, you may be better equipped to make positive changes in your life such as practicing self-care, setting boundaries, and prioritizing your needs.

You feel like life is spiraling out of control. Every day is a struggle, full of pain and anxiety. All the bad days seem to blend together, and you find it hard to remember the times when happiness seemed like a viable option. You’ve tried so many things to cope, but none of them have made any difference. I have experience and training in helping individuals to process their emotions and build healthy coping skills. I will provide compassionate care through your healing.