Elena Weaver (she/her)

I help clients understand and calm their anxious parts using Internal Family Systems (IFS). Together, we explore the inner voices that drive worry and self-criticism, creating space for compassion, clarity, and confidence. My style is warm, collaborative, and down-to-earth—helping you feel safe, seen, and supported as you learn to navigate anxiety with greater ease and self-trust.

Through an IFS approach, I help clients with PTSD safely explore and understand the parts of themselves affected by trauma. We work at a pace that feels comfortable, building trust and resilience as those parts find relief and healing. My goal is to create a grounded, compassionate space where you can reconnect with your inner strength and begin to feel whole again.

Living with OCD can feel exhausting—like your mind won’t stop looping on worries or “what ifs.” Through Exposure and Response Prevention (ERP), I help you gently face and tolerate the fears that drive those thoughts while resisting the urge to seek reassurance. Over time, your mind and body learn that anxiety fades on its own. I’ll be with you each step—steady, compassionate, and focused on helping you feel freer and more in control.

In CBT, we look at how your thoughts, feelings, and actions affect each other. Together, we’ll notice unhelpful patterns and practice new ways of thinking and coping so you can feel more grounded, confident, and in control of your life.

With ERP, we gradually face the behaviors and thoughts that keep OCD going. By resisting rituals and learning to sit with discomfort, your brain begins to see that anxiety doesn’t have to be in charge. Over time, this helps you feel calmer and more in control.

With IFS, we get curious about the different parts of you—especially the ones that carry fear, worry, self-criticism, or anger. As you get to know these parts with curiosity and compassion, they can finally begin to relax, and you can feel more confident, calm, and connected to yourself.