Services
- Individual
About My Clients
The adults I work with carry a lot. Some have been pushing through for so long that they've forgotten what it feels like not to be exhausted. Some are caregivers, athletes, and high achievers who look like they have it together on the outside, but are quietly struggling underneath. Others are couples building something beautiful together and want to do it right, investing in their relationship now while things are good. All of them show up ready for real work. That's exactly what I'm here for.
My Background and Approach
Healing isn't just about your mind, it's about how your body has learned to carry everything, too. Whether you're just thinking about change or ready to take that first step, I'm here for all of it. Most of what brings people into therapy has roots in nervous system dysregulation. The anxiety that won't settle, the depression that won't lift, the patterns that keep repeating, these aren't character flaws. They're learned adaptations. And they can change. My approach is practical, strengths-based, and collaborative. I draw from evidence-based modalities tailored to where you are and what you need. Together, we'll work with your nervous system, not against it: building regulation, processing what's been stuck, and developing tools you can actually use between sessions. I won't just reflect your feelings back at you, I'll challenge you, equip you, and walk alongside you toward a life that feels like yours again. Real work, real support, and a space where all of you is welcome.
My Personal Beliefs and Interests
I believe therapy works best when you feel genuinely seen — not just heard, but fully accepted for who you are. That means every client who walks through my virtual door is welcomed without judgment, regardless of race, ethnicity, religion, sexual orientation, gender identity, relationship structure, body size, or background. I am a proud LGBTQ+ ally and provide affirming, culturally sensitive care. I work with clients across all relationship structures — monogamous, polyamorous, ethically non-monogamous, and everything in between. I also believe that mental health care should never require you to shrink yourself, pathologize your identity, or conform to someone else's idea of "normal." My role is not to define what a healthy life looks like for you — it's to help you build the skills, insight, and resilience to create that life on your own terms.