Services
- Individual
About My Clients
Merging creativity, nature and mind-body connection. Are you open to learning ways to connect with the present moment so that you can stop worrying about what's ahead? Would you like to move beyond "thinking through" your feelings and give your body's wisdom a try? Do you enjoy being creative and want to know how it can help your mental health? (If you do not think that you are creative- yes you are- and I will show you why.
My Background and Approach
From counseling to managing employee assistance mental health programming to crisis intervention in natural disasters and more, I have had the privilege of witnessing the boundless human spirit again and again. My approach is mostly solution-focused and mindfulness-based, with ample attention to the mind-body connection. I am a lifelong learner and do not solely rest on the laurels of my past professional or personal experience.
My Personal Beliefs and Interests
I am open minded. I love learning new things- especially about different kinds of people. I am creative. I love empowering myself and others with creativity. I am aware of my body. At least I try to be as much as possible. Being too focused on thoughts can lead to breakdowns. I am accepting. I know that I am not in charge. Well, at least not all the time. And that is freeing. I am also a wife, a mother of 3 (including 1 child with severe special needs), Jewish, and Vegan. I hold space for all kinds of people living all kinds of lives.