Services
About My Clients
Anxiety and depression can look different for everyone since we all have unique experiences. I'm here to listen to your unique story and help identify coping skills that are specific to your needs. I'm passionate about supporting individuals who feel sad or anxious due to low self-esteem, relationship problems, difficult transitions, loss/grief, substance abuse and trauma. Together, we can work on strategies to help you manage these difficult emotions.
My Background and Approach
As a Licensed Clinical Social Worker, I specialize in treating adults with symptoms of depression and anxiety. My approaches include Cognitive Behavioral Therapy (CBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Solution Focused Therapy and Acceptance and Commitment Therapy (ACT).
My Personal Beliefs and Interests
Overwhelming sorrow and fear can negatively impact physical health, mood and emotional wellbeing. Therefore, I believe in a holistic approach. I enjoy providing tools that help with physical symptoms as well as techniques to manage worry and self-destructive thoughts. I focus on a person-centered approach building upon your strengths. I will always provide a safe, non-judgmental and empowering atmosphere. I look forward to a collaborate relationship working towards your goals.