Services
About My Clients
I work best with sensitive, deep, questioning folks who value independence and crave warmth and connection. You like feeling in control and put together, but lately you’ve been feeling like a mess: below the surface you’re dealing (or not dealing) with some uncomfortable mix of tired, robotic, frustrated, and overwhelmed. You wish you could analyze less, trust yourself more, and meet the challenge of daily life in a way you feel proud of.
My Background and Approach
Talking about experience isn’t enough to change. Together we’ll discover the safe-but-not-too-safe edges where you can grow into the person you want to be. Because my approach is experiential, you’ll know how to take action outside of session to integrate our work. I hold a Master's in Social Work from Metropolitan State University of Denver. I'm an EMDR Certified Therapist and I'm currently participating in Sensorimotor Psychotherapy Institute's Advanced Integrative Training.
My Personal Beliefs and Interests
I view health as a dynamic interaction between mind, body, social, and contextual factors (when and where we live) over the course of a lifetime. We’ll consider what’s important to you in your individual experience of factors like gender, cohort/generation, race, ethnicity, culture, socioeconomic status, and education. Together we’ll practice curiosity and compassion to explore how you have adapted to stress or adversity — and how you can grow into the person you want to be.