Services
- Individual
- Couples
- Family
- Adolescent/Teen
About My Clients
I'm committed to helping individuals, couples, and families learn how to increase confidence, improve communication, and deepen intimacy in their most significant relationships.
My Background and Approach
I take an integrative approach to therapy, using CBT techniques to challenge unhelpful thinking, mindfulness practices to regulate emotions, and communication skills to help you develop the confidence to interact with the people around you in a way that feels authentic to you. I have specialized training in communication and conflict management including the Gottman Method and Emotionally Focused Therapy.
My Personal Beliefs and Interests
I believe that life is about relationships first and everything else is just details, so whether I'm working with you as an individual or part of a couple or family, my hope is to help you create healthy and fulfilling relationships with yourself and with others. I take a strengths approach in helping you identify and achieve your goals.