Services
- Individual
- Adolescent/Teen
About My Clients
I specialize with treating OCD, body-focused repetitive behaviors and phobia disorders from an Exposure and Response Prevention approach. I incorporate uses of ACT, CBT, mindfulness-based stress reduction, DBT, and compassionate approaches during treatment. I also help those experiencing anxiety, depression, burnout, intergenerational trauma, support with healthy boundaries, conflict resolution, and assertive communication skills. This is your space to feel supported and cared for.
My Background and Approach
I aim to work from an unconditional positive regard approach with an emphasis on decolonization to encourage self-empowerment. With the use of modalities like Cognitive Behavioral Therapy, mindfulness-based stress reduction, ERP, and acceptance and commitment therapy to support improved self-esteem and relationship with self and others. My eclectic approach permits me to utilize multiple modalities simultaneously to ensure thorough exploration of behavioral and emotional responses one is having towards their triggers.
My Personal Beliefs and Interests
My approach is from a compassionate, strengths-based and person-centered framework to promote self-efficacy across different domains of needs for growth in your life. I use creative approaches related to your interests to improve outcomes for your designated goals and to support living a better quality of life with dignity. Schedule an appointment today!