Services
- Individual
- Adolescent/Teen
About My Clients
Many of the people I work with are Black, Indigenous, and people of color (BIPOC) who are struggling to navigate multiple areas of their life like work, school, family, relationships, or the intersectionalities of their identities. Many talk about struggling with hard-to-explain experiences like hearing or seeing things that others don't hear or see. Or having ideas that seem strange. This then kicks off to what feels like a never ending cycle of confusion, frustration, depression, and anxiety.
My Background and Approach
My practice integrates several evidence-based treatments such as Cognitive-Behavioral Therapy for Psychosis (CBTp), Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness, and Dialectical Behavior Therapy (DBT) that encompasses principles of person-centered, recovery-oriented, trauma-informed, multiculturalism, and strength-based values. With my compassionate, collaborative, non-judgmental, and down-to-earth style, therapy can address the things that are getting in the way of people’s life so that they can move forward.
My Personal Beliefs and Interests
My practice focuses on improving one’s quality of life by addressing the things that get in the way of it like depression, anxiety, or stress. As a Chinese-American female psychologist, I am passionate about addressing the mental health struggles of underrepresented communities. I have dedicated training and experience adapting and individualizing evidence-based treatments for these communities so that they can have similar opportunities to access and participate in the journey of healing.