Services
- Individual
- Couples
- Adolescent/Teen
About My Clients
You don't have to face life's challenges alone. Whether you're navigating anxiety, depression, relationship challenges, parenting concerns, trauma, or major life transitions, counseling can help you better understand yourself, strengthen resilience, and move toward meaningful change.
My Background and Approach
My core foundation is a client-centered approach. This means I will meet you with in a judgement free environment and believe that you know your life better than I ever could. I also use mindfulness CBT, Solution focused therapy, and emotional focused therapy techniques that are tailored to your treatment goals.
My Personal Beliefs and Interests
I believe everyone is a human being first and foremost and should be treated as such. This means I will meet someone where they are and understand that everyone is on their own journey. When I was coming up with the name "The Supportive E.A.R. Counseling" I was looking for something that expresses who I am as a therapist. I am supportive and E.A.R. stands for Emotional Awareness and Resilience. I believe that the more we awareness we gain the more we can make an impact in our journey and build resilience as we grow.