Eduardo Argueta Flores (He/Him)

Eduardo provides an affirming, inclusive space where LGBTQ+ clients can feel safe, respected, and understood. He supports individuals navigating identity exploration, coming out, relationships, minority stress, and other life challenges while honoring each person's unique experiences. His goal is to foster self-acceptance, resilience, and authentic personal growth.

Eduardo works with clients experiencing depression to restore hope, reconnect with their values, and build practical tools for everyday life. Through a compassionate, collaborative approach, he helps clients address negative thought patterns, process difficult emotions, and take meaningful steps toward improved mood, motivation, and overall well-being.

Eduardo helps clients understand and manage anxiety by identifying unhelpful thought patterns, building healthy coping strategies, and developing greater emotional resilience. Using evidence-based approaches like CBT and ACT, he supports clients in reducing overwhelm, increasing confidence, and responding to life's challenges with greater flexibility and self-compassion.

Eduardo uses Motivational Interviewing (MI) to help clients strengthen their motivation for meaningful change. Through a collaborative, nonjudgmental approach, he helps clients explore ambivalence, clarify personal goals, and build confidence in their ability to make lasting changes that align with their values.

Eduardo incorporates Cognitive Behavioral Therapy (CBT) to help clients recognize and change unhelpful thought patterns that contribute to emotional distress. Together, clients learn practical strategies to manage anxiety, depression, and everyday challenges while developing healthier behaviors, balanced thinking, and effective coping skills.

Eduardo uses Acceptance and Commitment Therapy (ACT) to help clients respond to difficult thoughts and emotions with greater flexibility rather than avoidance. By cultivating mindfulness, self-awareness, and values-based action, ACT empowers clients to navigate life's challenges while building resilience and creating a more meaningful, fulfilling life.