Services
- Individual
About My Clients
Are you struggling with strong emotions, overwhelmed with anxiety or negative thoughts? Do your thoughts and emotions keep you from achieving your goals and living an authentic life with those you love? Avoiding dealing difficult emotions can keep us from true connection with others and stuck in negative patterns of behavior.
My Background and Approach
In therapy I will help you identify what matters and what may be holding you back from achieving your goals. Using Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and others, we explore how thinking affects behavior, develop effective coping skills, and experience willingness to live life as it is when it is aligned with our values.