Services
- Individual
- Child
- Adolescent/Teen
About My Clients
If you're struggling with anxiety, depression, or problems with drugs and alcohol I am here to help! Navigating through life can be tricky. Sometimes it seems like no one understands you, or maybe you are missing out on life because your mental health is keeping you from living your best life. Its time to take the necessary steps to get better! Life is waiting on you.
My Background and Approach
The tools that I'll provide you with are tools that I have been perfecting over my career helping people just like you. I have dozens of them. My goal for you is to have at least five different tools and techniques that you can carry with you at all times. So no matter where you go, you'll always have access to discreet exercises that can quickly create relief. I am direct and solution-focused. We'll work collaboratively to address the anxiety attacks that are bothering you right now. We'll start with what's going on in the moment and how to get control over your body and thoughts. We'll address what's going on in your brain when you feel anxious and how to get in touch with different parts of your brain to find relief. We'll discuss what happens to your body when fear takes over so you can learn how to quickly calm down.