Services
About My Clients
Are you struggling with managing stressors in your life? This can leave a major impact on everyday functioning, mood, and interpersonal relationships. Let's work to develop positive coping skills and mindfulness training to be better equip to tackle issues you may be dealing with. Taking the first step of prioritizing your mental health can be frightening, let's go through this journey together.
My Background and Approach
I have a background of working with adults and adolescents. I am receiving my Master's in Mental Health Counseling from Pace University, and have a bachelor's in Psychology from the University at Albany. As your therapist, we will work collaboratively towards reaching your personal goals. Cultural sensitivity is an essential part of my practice, as it allows me to see clients as a whole and discover the role it plays in everyday life. Through empathy and understanding, my ultimate goal is to provide a safe place and being a resource for those ready to start their journey with mental health.
My Personal Beliefs and Interests
I believe everyone deserves to be heard and have access to affordable mental health services. At SHIFT Your Journey, we are committed to making therapy accessible and more affordable. We offer a sliding scale starting at $30 per session. I am dedicated to creating a safe and welcoming space for all, regardless of cultural background, personal beliefs, or sexual orientation. My goal is to be a supportive resource for my clients, helping them navigate their journey. Outside of work, I enjoy spending time outdoors, staying active, sharing laughs, and bonding with animals.