Services
About My Clients
My clients have a deep curiosity and hunger around the width of life that is often not satiated in everyday conversations. My clients welcome being called in (instead of called out) on thought patterns and behaviors that are no longer supporting them. My clients often hold 2 seemingly apposing emotions at once, like grief and joy or pride and shame. My clients are working towards strengthening their resilience to hold their lives more fully instead of running away or distracting themselves daily
My Background and Approach
While I am here to validate your experience, I also want to help you grow into a new experience that is even more supportive and fulfilling. This is not an echo chamber, but a space where growth is both invited in and safe to explore. Curiosity is at the foundation of my approach, remembering that if we can attend to ourselves through this lens, we can have a deeper relationship to self that naturally ushers in change through awareness. My approach is through the mindfulness based therapy lens as well as Person-Centered. I specialize in Integration: whether that be moving through grief, living in recovery, supporting you through any ceremony, or any other life transition where change is perhaps forced or welcomed in.
My Personal Beliefs and Interests
I believe in Devotion over Discipline. That nothing can be hated away, and love is the only true alchemizer. I believe that you don't have to know exactly where something stems from in order to let it go (though context can be incredibly clarifying and grounding). I believe that we more often molt instead of metamorphosize, that our strengths can guide us through our pain, and that there is nothing more moving in this world that someone fighting to gain from their suffering. One of my core pillars is "the more you fight with reality, the more you lose". All teachings are based on curiosity to empower your Self to evolve. I personally have experienced the depth of grief, have supported others through addiction, and benefitted from Ceremony. The power and uniqueness of your human experience is harnessed in our sessions together.