Services
- Individual
About My Clients
I work with adults who spend so much time caring for others that their own needs get pushed aside. Many come in feeling drained, guilty, or unsure where to start. I help them slow down, understand their patterns, and build sustainable tools for emotional balance and self‑support.
My Background and Approach
I’m a behavioral health clinician with extensive experience in Collaborative Care, primary care integration, and supporting adults and adolescence through anxiety, stress, burnout, and major life transitions. My background in clinical assessment, trauma‑informed care, and evidence‑based interventions allows me to quickly understand complex histories and translate them into clear, actionable steps. Clients often tell me they appreciate my practical tools, shame‑reducing approach, and ability to make therapy feel manageable, even when life feels overwhelming.
My Personal Beliefs and Interests
I believe therapy should be a space where people feel respected, understood, and never shamed for their experiences. I value compassion, clarity, and meeting people where they are. I support inclusive, trauma‑informed care and believe mental health is deeply connected to community, culture, and access.