Services
- Individual
- Family
About My Clients
Hi. Bienvenida. You're the one everyone counts on. Leading at work, caring for family, and carrying multicultural expectations with quiet strength. On the inside, you feel stretched thin, exhausted, and unsure how to make room for yourself without the guilt. You’re the person others turn to for answers and plans. You feel exhausted and alone. You know your needs matter, and you’ve tried to prioritize yourself, but it feels impossible. That's exactly what we'll work on together.
My Background and Approach
My approach is person centered, with a focus on systems and identity. I bring tools from CBT, SFBT, and Mindfulness. This can look like: Learning about your triggers and the burnout cycle. Slowing down and diving into your thinking patterns. Practicing tuning into your physical signs of stress. Our goals might be related to reducing self-criticism, recovery from burnout, or building your support/community. Together we can identify stuck points. We can work on increasing flexibility and compassionate self-talk that feels true to you. We can tackle burnout by working on your relationship to work, rest, and pleasure. You can bring your expertise on you, and I will bring the tools proven to help.
My Personal Beliefs and Interests
I believe that we do the best we can within the environments we live in. I believe everyone has the capacity to do better, once they know better and can access the tools that make it possible to grow and heal. In the therapy room, I like to show up as a full person. Healing happens in relationship within community. While I value research and data to inform my decisions as a therapist, I also acknowledge systems of power while working towards collective liberation outside of the office. I value clients being the experts of their own lives, while I provide tools, insight, and support. My goal in my work is to offer a space where women, especially Latine and bicultural or multicultural women, can be seen in full, not just in their struggles but in their strength, complexity, and capacity for healing.