Eboniña Evans (she/her)

Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder).

In our sessions together, I draw from a range of therapeutic approaches to tailor the treatment specifically to your needs. Think of it like having a toolkit with different options to choose from. This flexibility allows us to switch things up if necessary or stick with a method that feels right for you. Our focus will be on working together to create a path that reflects your personal goals and dreams. It's all about finding what works best for you on your journey to well-being.

My primary orientation is Person-Centered which means I am genuine and show up in session providing a compassionate listening ear and acceptance of you for who you fully are, while supporting you step into living your authentic and meaningful life. I am not here to pass judgment on your feelings or offer suggestions or solutions. My approach is collaborative and flexible, and I encourage you to share your thoughts & ideas as we decide how we work together.

I aim to provide a safe space for exploring trauma reactions by emphasizing "What happened to you?" instead of "What’s wrong with you?" Together, we'll break down barriers, express emotions, and foster empathy for healing. Our sessions will focus on strategies to address triggers, guilt, and shame, empowering you to move beyond your past. The emphasis is on processing emotions for lasting peace and clarity, and I'm honored to guide you toward well-being.

Anxiety is a common experience, often linked to stress from deadlines or exams. However, for some, it can become overwhelming. It's important to understand that it doesn't have to control your life. Our therapy focuses on recognizing and managing anxiety, exploring its roots, addressing physical stress symptoms, & overcoming avoidance behaviors. Our sessions aim to help you regain calm & confidence with practical tools for lasting change.

Discussing sex can be daunting, but I'm here to support you in a warm, judgment-free space. I aim to affirm & destigmatize sexuality, empowering you to embrace your desires & celebrate your identity. Sexual wellness is vital for mental health, & we all deserve a life free from stigma. Together, we’ll dismantle harmful narratives and build confidence & understanding. This journey is about embracing your whole self. With open communication, we'll explore your desires for a balanced, authentic life

n our collaboration, I see you as a whole person, acknowledging the connection between your mind, body, and spirit. I focus on underlying issues rather than just immediate concerns, exploring your relationships, environment, and past experiences to enhance your well-being. My approach combines evidence-based methods with mindfulness, breathwork, and spiritual exploration, aiming for long-term healing and a more balanced, fulfilling life.

In our collaboration, I see you as a whole person, not just a set of symptoms. I acknowledge the connection between your mind, body, & spirit. I focus on underlying issues rather than just immediate concerns, exploring your relationships, environment, and past experiences to enhance your well-being. My approach combines evidence-based methods with mindfulness, breathwork, and spiritual exploration, aiming for long-term healing and a more balanced, fulfilling life.