Services
- Individual
- Couples
- Family
About My Clients
Couples welcomed and EMDR trained I work with people who have spent years holding everything together for everyone else, clients stuck in fight-or-flight due to perfectionism, neurodivergence, and people-pleasing. From the outside, they often appear successful, dependable, and resilient, but inside they feel emotionally exhausted, disconnected from themselves, or stuck repeating patterns they no longer want to live with
My Background and Approach
My approach is grounded, direct, and collaborative. I’m trauma-informed and EMDR-trained, and I pull from different approaches depending on what you need. If spirituality is important to you, there’s space for that here. If it’s not, that’s okay too. You don’t have to have the right words. You don’t have to have it all figured out. We’ll work through it together, at your pace.
My Personal Beliefs and Interests
I believe that everyone has an innate desire to do and feel better. However, I also recognize that there are systemic factors that can contribute to emotional distress. Understanding and addressing these systems is crucial. For this reason, I believe that mental health must be contextualized, taking into account the broader social, cultural, and environmental factors that impact an individual’s well-being. If you would like to learn more please feel free to reach out.