Services
About My Clients
My clinical work focuses on work with individuals ages 13 and older, who are struggling with trauma/PTSD, anxiety, depression, life transitions, and identity issues. I often focus on how trauma impacts our well-being and functioning, and am passionate about helping those who have experienced traumas.
My Background and Approach
I have extensive experience working with diverse clients in a variety of settings. My clinical work focuses on work with individuals ages 13+ who are struggling with trauma, anxiety, depression, and more. I work collaboratively with individuals to build trust, set goals, and ensure they are comfortable with the process. I take an eclectic approach to therapy & pull from several different approaches, including Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Person Centered Therapy, and Mindfulness. EMDR uses bilateral stimulation to tap into the brain's own ability to reprocess and heal, in order to resolve new and old trauma.
My Personal Beliefs and Interests
I believe that all individuals are all able to adapt and grow and that we are not "stuck" with how we are feeling or due to what we have experienced. Often times, many of the things we have not yet processed are contributing to/impacting our mental health and functioning. However, through working together consistently, we can identify past and present difficulties and also create goals and a plan to work on healing. I've worked with many individuals with anxiety, depression, and trauma/PTSD and helped them to create healthier coping skills and process past traumas, in order to work towards healing and better functioning.