Services
About My Clients
I work with high-achieving people who are intelligent, prone to overthinking, and tend to be more logical than emotional. Despite the amount of energy you put into excelling at work, school, or your relationships, you might still experience overwhelming anxiety regarding whether you're doing enough. You have probably achieved great things in your life, but chasing perfectionism can feel exhausting and cause anxiety within yourself and may add challenges to your relationships.
My Background and Approach
As a Licensed Professional Counselor, I have over 10 years of experience working with clients. The therapeutic methods I align with most are CBT (Cognitive-Behavioral Therapy), EFT (Emotionally-Focused Therapy), and DBT (Dialectical Behavior Therapy). I also often utilize stylistic approaches and interventions from Humanistic Therapy and ACT (Acceptance and Commitment Therapy). I maintain ideological flexibility throughout the therapeutic process, as I believe that therapy is most effective when tailored to each client’s individual strengths and often a client’s needs and perspectives shift over time.