Dustin Ruttenberg LICSW

Burnout can be hard to recognize at first, but once it sets in, the feelings can become overwhelming and start to affect many areas of life. If you're experiencing burnout, we can work together to develop a plan that helps reduce symptoms and restores balance.

Burnout can be hard to recognize at first, but once it sets in, the feelings can become overwhelming and start to affect many areas of life. If you're experiencing burnout, we can work together to develop a plan that helps reduce symptoms and restores balance.

If you're experiencing challenges in any of your relationships—whether with a partner, family member, child, friend, coworker, or even your mail carrier—we’ll explore the patterns and habits that may be contributing to the strain. Together, we’ll work toward practical changes that support healthier connections and improve your overall well-being.

If you're experiencing challenges in any of your relationships—whether with a partner, family member, child, friend, coworker, or even your mail carrier—we’ll explore the patterns and habits that may be contributing to the strain. Together, we’ll work toward practical changes that support healthier connections and improve your overall well-being.

If you're experiencing challenges in any of your relationships—whether with a partner, family member, child, friend, coworker, or even your mail carrier—we’ll explore the patterns and habits that may be contributing to the strain. Together, we’ll work toward practical changes that support healthier connections and improve your overall well-being.

Low self-esteem can quietly shape how we see ourselves, relate to others, and navigate the world. In our work together, we'll identify the inner narratives that may be holding you back and build a more grounded, compassionate sense of self. My goal is to help you feel more confident, capable, and connected in your daily life.

Cognitive Behavioral Therapy (CBT) helps us understand how our thoughts, feelings, and behaviors are connected. By identifying unhelpful thinking patterns, we can begin to shift them and develop healthier responses to stress, anxiety, and self-doubt. CBT offers practical tools that can lead to meaningful and lasting change.

Cognitive Behavioral Therapy (CBT) helps us understand how our thoughts, feelings, and behaviors are connected. By identifying unhelpful thinking patterns, we can begin to shift them and develop healthier responses to stress, anxiety, and self-doubt. CBT offers practical tools that can lead to meaningful and lasting change.

Narrative therapy centers on the idea that we are not our problems, but rather we are the authors of our own stories. Together, we’ll explore the narratives that have shaped your life, identify those that no longer serve you, and begin rewriting them in a way that reflects your values, strengths, and hopes for the future.