Services
- Individual
- Couples
About My Clients
Pregnancy? Marriage? Empty nest? Divorce? We go through so many major changes throughout our lives and they can become overwhelming. All of these things have the tendency to bring up emotions that you weren't prepared for which can be overwhelming and isolating, often leading to symptoms of depression and anxiety. Let me help you navigate the changes that life is throwing at you, I can help you find yourself in a world that too often makes us forget who we are.
My Background and Approach
Life transitions can have a big impact on our well being, you might feel guilty that you are a working mom, or you feel like a failure because your marriage ended in divorce. You don't have to be ashamed of your feelings anymore, I want our therapy sessions to be a safe place where you can fully open up without fear of judgement. I have worked with depression, anxiety, trauma, and more for many years and can handle anything that you want to tell me. There is so much power in truly being heard and having a safe place to process where these feelings are coming from. Discovering the root of the problem can give clarity and can be the beginning of the healing process. It's important that you know that you are not alone on this journey, we will talk about the hard things together and will begin the healing process together.
My Personal Beliefs and Interests
I know that the idea of therapy can be intimidating and overwhelming but I also know how powerful therapy can be. I have seen the amazing results that come with the therapeutic process and I truly believe that the key to making therapy work is the relationship between client and therapist. It can be so difficult to go through the trials and tribulations of life while feeling like you have to keep it all together and be strong for everyone else. Therapy is the place where you finally get to focus on you without having to hold anything back. No topic is off limits and you do not have to hide anything you have been feeling or thinking. Let me help you navigate these feelings while giving you a caring and genuine place to be yourself with no guilt.