Dunia Hamza (She/Her)

I help clients understand the root of their anxiety, develop effective coping strategies, and build resilience. Using mindfulness, Acceptance and Commitment Therapy (ACT), and other evidence-based approaches, I support clients in managing anxious thoughts, reducing avoidance, and regaining a sense of control in their lives.

I work with clients to explore the underlying factors contributing to their depression while fostering self-compassion, emotional regulation, and meaningful engagement in life. My approach incorporates mindfulness, cognitive and behavioral strategies, and a strengths-based perspective to help clients rediscover joy and purpose.

I provide a safe, supportive space for clients to process their experiences, develop healthy coping mechanisms, and reclaim their sense of safety and empowerment. Utilizing trauma-informed techniques, mindfulness, and acceptance-based approaches, I help clients move toward healing and post-traumatic growth.

CBT is a powerful tool for identifying and reshaping unhelpful thought patterns that contribute to anxiety, depression, and stress. I specialize in helping clients recognize these patterns, develop healthier perspectives, and build coping skills that foster long-term emotional well-being. My approach is collaborative and practical, focusing on empowering clients to take actionable steps toward lasting change.

DBT is especially effective for individuals struggling with emotional regulation, distress tolerance, and interpersonal challenges. I incorporate DBT principles to help clients develop mindfulness, manage intense emotions, and improve relationships. By balancing acceptance and change, I guide clients in building skills to navigate life’s ups and downs with greater resilience and self-compassion.

At the heart of my practice is a belief in each person’s capacity for growth and self-discovery. Humanistic therapy allows me to create a warm, accepting space where clients feel heard, valued, and supported. I help individuals reconnect with their strengths, explore their authentic selves, and move toward a more fulfilling and meaningful life.