Services
- Individual
- Adolescent/Teen
About My Clients
Are you always afraid that anxiety, Trauma or depression is not letting you live your life to the fullest? I know exactly what you are feeling; the depressed mood, lack of motivation, the flashbacks, hopelessness, the pounding of chest, apprehension, the feelings that the walls around you are closing in and don't know how to get out. CBT, Mindfulness, EMDR and relaxation techniques as just few of the tools can help reduce your feelings of depression, trauma and anxiety tremendously.
My Background and Approach
I have a post-master’s certification in CBT, EMDR, Mindfulness. The skills that I will provide you with are skills that I been perfecting over my career. My goal for you is have as many different skills and techniques that you can carry with you all the time. So, no matter where you go you will have access to this skill to bring you relief. We will work collaboratively to address the anxiety, trauma or depression.
My Personal Beliefs and Interests
I believe in client centered approach and that everyone can change and grow in any time in their lives. I believe everyone has a goal and sometimes there are obstacles that prevent us from reaching that goal, with hope I know you can reach your goals in a non judgmental way.