Services
- Individual
- Couples
- Family
- Adolescent/Teen
- Group
About My Clients
Are you feeling stuck, anxious, depressed, angry, or burned out? Do you feel like you are on autopilot just going through the motions of life? Did you experience a traumatic event(s) that you can't get out of your head? Are you a young adult between 18-29 trying to figure out life? Do parenthood or relationship problems have you feeling the blues? You are not alone, I understand, and I can help you find the freedom from life complexities. Let's discover your ability to take control.
My Background and Approach
I work with everyday people from all backgrounds who are experiencing life challenges and those who have experienced traumatic situations. You talk, I listen. You tell me the change you want to see and feel and I will help guide you. Together we will Identify your challenges, goals, and create a plan to get you to where you want to be in life. You don't have to have all the answers.
My Personal Beliefs and Interests
I am an advocate of affordable mental health care. It is ok to admit that you are not ok and to seek help. I understand that taking the first step to seek therapy can be difficult. I teach practical skills to help you deal with life complexities. Let's demystify therapy together. If you are looking for a safe, non-judgmental, confidential space to grow, process your experience(s), feel "normal" and take control of your life, I encourage you to start your transformation by contacting me. Together, we can help you break free and find your happiness.