Services
- Individual
- Couples
- Adolescent/Teen
About My Clients
Clients that come to see me have had enough with just "dealing" with their anxiety, depression, or past traumas and they are ready to process in a judgement-free space, heal, grow, and find new and healthier ways to cope. We laugh a little, as that is good for the soul, we cry without holding back if needed, and we speak the truth with compassion and care.
My Background and Approach
My background is in working with young adults and over who are struggling with anxiety, depression, or need to heal from past trauma. My specialty is in anxiety management, trauma healing, and couples counseling. I use various forms of therapy that include cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), Solution-focused therapy (SFT), and behavioral therapy.
My Personal Beliefs and Interests
I believe that anyone who is ready to make real changes in their life can do so, no matter where you've been or what has happened to you, or even what you've done. As your therapist, I am honored to meet you where you are and walk alongside you on this journey of life. We will explore some of your past and how it has impacted your present- but we will not dwell there- we will work towards healing past wounds to develop a healthier and enriched present and future.