Services
About My Clients
Welcome! I’m Dr. Shelly, a Doctor of Mental Health specializing in providing immediate relief for anxiety, stress, and neurodivergent challenges through hypnotherapy, Solution Focused Brief Therapy, CBT and Flash therapy interventions. If you’re feeling overwhelmed, stuck, or unsure where to turn, I’m here to offer targeted, rapid support. My goal is to help you feel better, fast starting in the very first session.
My Background and Approach
I draw from a range of evidence-based approaches including Trauma-Focused CBT, Solution-Focused Brief Therapy (SFBT), and Narrative Therapy. I’m also certified in Flash Technique and Clinical Hypnotherapy, which I integrate for deeper emotional processing and faster symptom relief. My work is personalized, trauma-informed, and grounded in helping clients feel safe, seen, and supported.
My Personal Beliefs and Interests
I believe in being as holistic as possible when working with clients. Though medications referrals for certain symptoms may be necessary, I utilize every credential and certification I have obtained in 15 years before I suggest that route. I have come to find that language and being able to have support such as myself to hear you as a guide alongside you as you process your story and experience can do wonders especially with the language I have been able to provide which in one session can have those heavy symptoms of overwhelm feel lighter upon each definition given to them. That along with the incorporation of my eclectic approach of various models including the use of a newer intervention known as FLASH, has had the ability stop even an Active Panic Attack right over the phone. So much that I get calls for Just Flash on hard days for some of my established clients. I share all of this to say Find your therapist who can grow with you through various chapters when you need it!