Anxiety. Life Changes. Grief + Loss. Relationship Concerns. Perinatal Mood and Anxiety. I am here to help you.
With me, you’ll always find a safe, friendly, and comfortable experience where you can experience an authentic, collaborative interaction that makes you feel understood and empowered. I tailor therapy to your needs and strengths. My goal for you is to learn to accept yourself, learn tools to manage difficult emotions, learn to sit with strong emotions and be more present in your life. I want you to learn to notice and reduce negative, anxious and unhelpful thoughts that could be contributing to your stress and anxiety and to incorporate more helpful positive thinking patterns and self-care into your busy schedule. Because I want you to have the best possible experience, I only take on a limited number of clients. Stick with me for focused attention and care. Schedule your free 15-minute consultation by visiting my website simplylivingcounseling.com