Services
About My Clients
Many people feel stuck in cycles of overeating, grazing, or bingeing, and it can feel overwhelming to face that alone. I specialize in helping adults who want to change the way they are eating. Together, we’ll work on understanding and changing patterns like binge eating, emotional eating, and stress eating so that food feels less like a struggle and more like a part of life you can enjoy with balance and confidence.
My Background and Approach
I am a board member of the International Association for Eating Disorder Professionals. I also have a diverse training background, having worked in hospitals, medical centers, private practice, and college counseling centers. This experience has shaped my belief that everyone has unique needs and strengths. Therapy is about working with you to determine which approaches and techniques can best support your growth. I believe in a collaborative approach, blending warmth, humor, and trust. I will celebrate your successes with you, even when it’s hard for you to see them. I will also be honest, providing feedback and gently challenging you. In a supportive space, we will take the time to close off the distractions of our fast-paced world and focus on you and your goals.
My Personal Beliefs and Interests
I believe that asking for help is a sign of strength. The fact that you are reading this right now means you are taking steps to work towards change. I believe that no one should have to struggle with something alone.