Services
About My Clients
Stressed about work, school, parenting…life? Feel ready to make a change? I provide effective therapy for adults with anxiety, depression, stress, burnout, life transitions, perfectionism, & loneliness. I know how difficult it is to find therapy that actually works. That's why I'm passionate about high quality therapy backed by science that can lead to gradual changes within 6 months.
My Background and Approach
I aim to create a warm & safe space where you can truly be yourself, process experiences, and learn helpful coping skills. Because I value high-quality services, l monitor progress through weekly data & use science-backed therapy like Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), & Dialectical Behavior Therapy (DBT) skills.
My Personal Beliefs and Interests
I am passionate about providing culturally competent and evidence-based psychotherapy to adults, children, and families. Unfortunately, there is still a shortage of BIPOC mental health providers as well as those who use science-backed treatments that have been proven to work. As a BIPOC psychologist, I utilize my cultural background and knowledge of research to create a empathetic, understanding environment that also leads to positive therapy outcomes.