Dr. Kymberli Boynton (She/Her)

I help clients identify the sources of stress & anxiety in their lives whether from work, relationships, family dynamics, or personal pressures and provide practical, evidence-based tools to manage it effectively. Through techniques like emotional regulation, mindfulness, and boundary setting, I guide individuals, teens, and couples to reduce overwhelm, regain balance, and respond to challenges with clarity and confidence.

I work with clients who have experienced trauma, including abuse, violence, or other life-altering events, helping them navigate the complex effects of PTSD. Using a trauma-informed approach, I provide tools and strategies to manage flashbacks, anxiety, and hypervigilance while fostering safety, resilience, and emotional regulation. Clients benefit by gaining a deeper understanding of their trauma responses, developing coping skills, and reclaiming control over their lives moving from surviving

I support individuals who have experienced domestic violence, intimate partner abuse, or other forms of relational trauma. Using a trauma-informed and empowering approach, I help clients recognize patterns, set healthy boundaries, manage emotional responses, and rebuild a sense of safety and self-worth. Clients benefit by gaining tools to navigate complex emotions, establish personal empowerment, and take steps toward healing and reclaiming control over their lives.

I integrate mindfulness with CBT to help clients build awareness of their thoughts and feelings without judgment. My expertise allows clients to reduce anxiety, improve focus, and cultivate emotional resilience while making intentional, positive changes in their behavior.

I have extensive experience using DBT to support clients in regulating emotions, managing stress, and improving interpersonal effectiveness. My training enables me to teach mindfulness, distress tolerance, and emotional regulation skills that help clients navigate life’s challenges with greater balance and resilience.

I specialize in CBT, helping clients identify and change unhelpful thought patterns that contribute to stress, anxiety, depression, and other challenges. My expertise allows me to guide clients in developing practical coping strategies that create lasting change and improve daily functioning.