Services
About My Clients
Some of my specialties include, but are not limited to: Anxiety and Stress, Body Image Issues, Low Self Esteem, Career Related Concerns, Depression, Difficulty with Life Transitions, Grief and Loss, Relationship Struggles, Parenting Issues, Couples Work, Adolescent Issues
My Background and Approach
My therapy style is warm, interactive, direct, and positive. I focus on helping you to find inner strength, resilience, and compassion for yourself as you work to create changes that you are desiring in your life. I utilize an integrative approach to treatment with clients based on individual needs, including evidence-based models primarily including cognitive behavioral therapy and family systems therapy. In order to work together productively, we will collaboratively create a space where you can be heard, feel valued, and be appropriately and effectively challenged.
My Personal Beliefs and Interests
Taking that first step and acknowledging we can't always resolve our difficulties on our own is monumental. In turn, choosing just the right psychologist with whom you can develop a trusting relationship and work collaboratively to meet your individual needs is of utmost importance. As a clinician, my focus is always on what's in your best interest. Therapy is not an easy road, but I do my best to ensure we are constantly on the same page, moving at a comfortable pace, and working towards the same goals. In the end, you will have worked hard to achieve a happier and healthier you with new and effective coping strategies. I look forward to beginning this journey with you!