Services
- Individual
- Group
About My Clients
I help people fall asleep faster, stay asleep longer, and sleep more soundly...so that they have more energy for the important things in their lives. Problems adjusting to CPAP? Been diagnosed with a sleep disorder? If you want better sleep, I'd like to help. Mental health or other healthcare professional? Let’s talk about how to integrate personal, professional, practice development. And if you need licensure supervision, then give me a call!
My Background and Approach
Most of the advice you've been given about sleep is just plain wrong. We'll use a science-based approach that works without drugs, targeted at improving your sleep as quickly as possible. We can talk about any issues that concern you, but if you want better sleep, then we'll be laser-focused on sleep. I'm happy to talk about how I might help with other things. Just text, call or send a message and we'll set up a time to chat about how I can help. If we don't think I can help, then I'll do my best to refer you to someone who can. For mental health and other healthcare professionals, I offer coaching, consultation, clinical supervision, and continuing educational experiences with the goal of integrating personal, professional and practice development. As healthcare professionals, we need to attend to all of these areas to best care for ourselves as we provide exceptional care for our clients.